3 & 3’s Softball Journal – Growth & Self-Reflection for Athletes
Take your game to the next level on and off the field with the 3 & 3’s Softball Journal. Designed for athletes of all levels, this guided journal helps players reflect on their performance, track growth, and create actionable plans to improve.
Each page prompts athletes to:
Identify 3 successes and 3 areas to grow
Choose one focus area to improve each week
Track workouts, practices, nutrition, and recovery
Practice breathwork and mental skills for focus and resilience
Perfect for youth, high school, and college-bound athletes, the 3 & 3’s Journal builds confidence, accountability, and long-term habits that translate to better performance and mindset development.