3 & 3's : A Softball Journal for Growth and Self-Reflection
The 3 & 3’s Softball Journal
A Growth & Self-Reflection Journal for Athletes Who Want to Get Better—On and Off the Field
The 3 & 3’s Softball Journal is designed to help athletes develop confidence, accountability, and consistency through intentional self-reflection. Instead of focusing only on stats, this journal teaches players how to evaluate their performance, identify growth areas, and create a clear plan to improve—one day at a time.
Each entry guides athletes to reflect on:
- 3 things they did well (successes)
- 3 areas to grow (opportunities for improvement)
From there, athletes choose one focus area and learn how to make a realistic plan to improve it through purposeful practice, mindset work, and recovery habits.
This journal also includes guided sections on:
- Goal setting and planning
- Workout and practice tracking
- Nutrition and hydration reminders
- Breathwork and mental reset techniques
- Sleep, recovery, and stretching education
- Confidence-building prompts and mindset checks
Whether used daily, weekly, or after games and practices, the 3 & 3’s Journal helps athletes take ownership of their development while learning that growth comes from both success and failure.
Perfect for:
- Softball players (youth, high school, and college-bound)
- Athletes working toward consistency and confidence
- Coaches and trainers looking to build mental toughness
- Parents supporting their athlete’s development
This is more than a planner—it’s a tool for building self-awareness, resilience, and long-term growth habits that carry far beyond the field.
3 & 3’s Softball Journal – Growth & Self-Reflection for Athletes Take your game to the next level on and off the field with the 3 & 3’s Softball Journal. Designed for athletes of all levels, this guided journal helps players reflect on their performance, track growth, and create actionable plans to improve. Each page prompts athletes to: Identify 3 successes and 3 areas to grow Choose one focus area to improve each week Track workouts, practices, nutrition, and recovery Practice breathwork and mental skills for focus and resilience Perfect for youth, high school, and college-bound athletes, the 3 & 3’s Journal builds confidence, accountability, and long-term habits that translate to better performance and mindset development.